Benefits of a Gluten Free Diet

Benefits Of a Gluten Free Diet

A gluten free diet is something that has become very prominent in recent times. A lot of people assume that it is just a ‘fad.’ With that being said, a lot of people are on the gluten free diet to stay. The question many have is whether or not this is actually a good thing.

Gluten free products are starting to line the shelves at big box grocery stores. Long a small specialty store staple, they have now hit the mainstream. In this article, we will be going over some of the benefits of going with a gluten free diet.


Before we get into some of the primary benefits of going gluten free, we will discuss some of the reasons as to why gluten free has become so popular.

Reasons For It’s Surge In Popularity:

1. Gluten Sensitivities/Celiac Disease.

With the amount of people getting diagnosed with gluten sensitivities and Celiac disease, more and more people are learning the dangers of gluten.

A lot of people are also trying to simply improve their health and are paying a lot more attention to what they are eating and how it affects them. For this reason, many decide to avoid eating gluten simply because it makes them feel better.

Benefits Of Going Gluten Free:

1. Processed Foods.

Many of the foods on the market that contain gluten are highly processed. These foods that are ready made and available to purchase contain a lot of gluten which are very bad for you because they contain all kinds of artificial flavors, ingredients, and chemicals. On a gluten free diet, you are mainly going to be consuming unprocessed foods such as vegetables and fruits because they are generally going to be completely free from gluten.

2. Eliminate Unhealthy Oils.

Another benefit that you are going to get when you go completely gluten free is being able to completely eliminate unhealthy oils from your diet. This is also true with unhealthy carbohydrates that can be found in various bread products such as pastries and donuts alike.

3. Reduce Risk Of Developing Diseases.

Another benefit that you are going to get from going gluten free is the ability to reduce the overall risk for developing diseases such as heart disease. Because you are going to be reducing the amount of bad foods that you eat, you will be able to become a much healthier person overall. This is especially true if you are someone that is negatively impacted by gluten on a cellular level such as having a gluten intolerance. Being on a gluten free diet can also help you reduce your chances and ward off many viruses and germs because a majority of the foods that you eat are going to be completely full of antioxidants.

4. Better Digestion.

If you suffer from any kind of digestive issues, eliminating gluten is likely going to help. This is especially true for those that suffer from Celiac disease. In these people, eating gluten can actually cause all kinds of inflammation within the small intestine and it can reduce the amount of nutrients that can be absorbed within the body which can further cause more problems such as malnutrition. By eliminating gluten in your diet, you should be able to effectively reduce digestive issues such as upset stomach, diarrhea, bloating, gas, and abdominal cramping.

5. Inflammation.

As noted previously, by eating a gluten free diet you are going to be able to help deal with inflammation within your body. People that suffer from gluten intolerance deal with a lot of problems as a direct result of increased inflammation in their bodies including but not limited to experiencing joint pain, numb legs, muscle cramping, and more. As you can tell, gluten can have a disastrous impact on anyone that is not fully able to digest it. Thus, it would be beneficial for those to be able to reduce the overall amount of inflammation in their body.

As you can see, there are plenty of unique benefits that you are going to get when you go with a completely gluten free diet. While it is going to help those that suffer from gluten intolerance more than others, it would actually provide many distinct benefits for all kinds of people regardless of having certain intolerance. This is because the diet encourages healthy lifestyle decisions and diet decisions.

Thus, you are more likely to eat a diet that is well balanced and full of super foods and healthy foods that are going to help propel your immune system, digestive system, and more. You are also going to be getting more foods in your body that can help deal with excess inflammation and really benefit your body as a whole. Consider eating a gluten free diet and you should be able to eat your favorite foods such as gluten free pizza and live a much healthier and happier life.

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