Are French Fries Gluten Free?

Who doesn’t love a serving of french fries? The delicious snack can be a delight for anyone, but is it gluten free? This is the question a person has to ask before diving in.

The read will answer the question, “Are french fries gluten free?” for those who are eager to find out.


Core Ingredient

Potatoes are the core ingredient. This will make you pause because in essence potatoes are ready to go. However, you’ll have to dive in a lot deeper than this to figure out what the real answer is. Those who are assuming potatoes are sufficient enough to do the job are wrong.

Yes, the core ingredient is potato, but there is a lot more at play.

Let’s take a look at what that means.



In essence, when you go out to a restaurant, you’re going to be offered a plate of fries. Most people won’t think too much of it, but how was it prepared? This is the question you’re going to have to ask at the end of the day. If it was prepared in the fryer, you’re now looking at something that’s not gluten free at all.

Does it have to do with the potatoes? No, it has to do with what has been put in the fryer before the fries were added. You will see gluten products being mixed with the fries. Most restaurants are not sophisticated enough to discern the difference, so they’re not going to care.

They are looking to pour through as many fries as they can and therefore will mix everything.

You are the one who has to be smarter. The safe bet is to ask, and if they’re unsure, you’ll know this is not the place to get fries. They should explicitly state the fries are gluten free otherwise you should be avoiding them at all costs.

So, to answer the question, “Are french fries gluten free?” the answer would be no to an extent. The only time you should eat fries is if you make them at home.

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