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is a cookbook dedicated to helping those who want or need to avoid wheat save money on gluten-free meals. The gluten-free diet has helped many people and there is an increasing amount of awareness and readily available foods but oftentimes prepared gluten-free items are 3 or more times more expensive than their gluten containing counterparts.

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designed for those following a paleo diet and includes recipes that are free of gluten and dairy. People who are lactose intolerant or have gluten sensitivity can also benefit from these diverse recipes that are simple enough to make for a weekday meal when you are in a time crunch. This unique cookbook includes 8

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is more than just your typical gluten free group of recipes.  The HCGF cookbook not only tells you what recipes to use, by why they work. These recipes were tested and perfected in a test kitchen, not merely thrown together or copy and pasted from anonymous sources so you can be sure you are getting

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over nearly a hundred fast, simple recipes good for gluten free diets and low cholesterol diets. Author, Don Orwell, wrote the book after switching to a Superfoods diet to help his vascular and thyroid problems. He claims to have found great success in regaining his health, losing weight and even helping his son’s ADHD issues.

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