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When you go gluten free the first thing just about everyone thinks of is bread and baked goods. Then slowly you start to consider things like sauces, spice mixes and more hidden sources of gluten. By that time you feel like you’ve gotten a pretty good handle on things (hopefully) but very few people really

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The good news for gluten free diet followers is that pure spices, herbs and seeds do not contain gluten. However, the operative word here is pure. When manufacturers combine two or more spices together they often add anti-caking agents and even fillers to bulk up the mix.   <button type="button" class="button button-action button-rounded">Read more...</button> It

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Ok, so you’ve gone gluten-free. Yay, you for getting healthy! When you say you’re avoiding gluten you are probably drowned in sentiments like that one because the automatic assumption is that going gluten free also means dieting in the traditional sense of lowering calories, fat, etc. to lose weight and/or get in shape.   While

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If you’ve tried cooking or baking gluten free dishes then you have likely seen the good, the bad and the ugly of the culinary world. There are plenty of naturally gluten free foods out there and you could make a diet of just those, but what about cakes? And cookies? And breads? Who can forget

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Ever feel like if you have one more egg you might just sprout wings and fly? If you are one of the many people suffering from a gluten allergy or sensitivity then there is a good chance that eggs have made their way onto your breakfast plate way more times than you’d like to think

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Eating a gluten free diet is something that some people choose to do for health reasons and other people have no other choice but to avoid eating food products containing gluten. No matter what reason you may have for avoiding gluten, it can feel like your diet is seriously limited. Depending on the types of

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  When you decide to go gluten free in your diet, either due to allergies or for health reasons, you will need to understand that this does not mean you have to have a diet completely devoid of flavor! The dread of disgusting and bland food is the main thing that makes people shy away

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Benefits Of a Gluten Free Diet A gluten free diet is something that has become very prominent in recent times. A lot of people assume that it is just a 'fad.' With that being said, a lot of people are on the gluten free diet to stay. The question many have is whether or not

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There are few foods that inspire such love and devotion as the gooey cheese and crispy crust of a good slice of pizza. Unfortunately, those who need to avoid gluten can find it tricky getting a crust that has the taste and texture of one made with gluten. However, with the growing number of people

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Becoming gluten free can be difficult. However, things can be made easier if you know the basics on what to look for. For this reason, we have come up with a guideline that you can follow in order to be on your way to a happy and gluten free diet and lifestyle. In this article,

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